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THE 7 MAIN BENEFITS OF OLIVE OIL

The benefits to the organism of olive oil are many, but in order not to forget any of the basics, here is a list of the main ones below. Oleocantha is an antioxidant compound that is present in olive oil. Paul Breslin, professor of nutrition sciences at Rutgers University, along with David Foster and Onica […]

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FROM THE BEST VARIETIES OF OLIVES, THE WORLDS BEST OLIVE OIL

The fact that Extra Virgin Olive Oil (EVOO) has multiple and strong nutritional properties is already beyond doubt. The Mediterranean diet, based on vegetables, fruits, salads, fish and olive oil, is key to lowering mortality rate for  heart disease in countries such as Spain, according to prestigious media sources such as The Guardian. EVOO acquires […]

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AN ALLIANCE BETWEEN HEALTHY DIETS AND TO LOSE WEIGHT

Extra virgin olive oil (EVOO) contains a proportion of 9 kilocalories (kcal) per  gram, similar to other vegetable fats, but it is the only culinary fat that is recomended for daily use because of its low level of saturated fats, where the daily amount is up to 40 milliliters or 37 grams. The Spanish Society […]

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THE OLIVE OIL DREAM

The blog www.olivatia.com begins today its dream of divulging the properties of extra virgin olive oil (EVOO), the purest of olive oils, all over the world. This intense green liquid treasure has its origins in Mediterranean countries and, because of its taste and healthy properties, is rapidly spreading to croplands and kitchens worldwide. In Olivatia […]

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