Health

ICE CREAMS MADE WITH EVOO: IDEAL FOR ALLERGY TO LACTOSE

In a particularly hot summer like this one there is desire to take a good ice cream. However, not everyone can do so because the preparation based on cow’s milk does not allow them to consume the lactose intolerant, and many others also called “milk sugar” is indigestible. In addition to this, the traditional ice cream […]

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OLEOCANTHAL TO FIGHT CANCER

It is increasingly known for its antioxidant and anti-inflammatory properties, but what is oleocanthal? It is a natural organic compound of extra virgin olive oil. It is part of the family of polyphenols, substances with antioxidant characteristics present in some foods of vegetable origin. Oleocanthal has an anti-inflammatory action on the body that some compare to ibuprofen, […]

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WHAT YOU NEED TO KNOW ABOUT PALM OIL IN 4 TIPS

From Olivatia we would like to direct this post at a recurrent topic, which is frequently discussed but not always well explained: the palm oil. Often we do not know what we eat and even less about the health benefits of certain foods. That is why, from Olivatia we are going to explain in a simple […]

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THE 7 MAIN BENEFITS OF OLIVE OIL

The benefits to the organism of olive oil are many, but in order not to forget any of the basics, here is a list of the main ones below. Oleocantha is an antioxidant compound that is present in olive oil. Paul Breslin, professor of nutrition sciences at Rutgers University, along with David Foster and Onica […]

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CORNICABRA OLIVE OIL: THE KING OF HEALTH

Extra virgin olive oil of the cornicabra olive variety is recognized as one of the world’s most healthy varieties of olive oil, if not the most. Today, the World Health Day, it is a perfect time to talk about the properties of EVOO cornicabra because of its high content of polyphenols and because it is one of […]

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AN ALLIANCE BETWEEN HEALTHY DIETS AND TO LOSE WEIGHT

Extra virgin olive oil (EVOO) contains a proportion of 9 kilocalories (kcal) per  gram, similar to other vegetable fats, but it is the only culinary fat that is recomended for daily use because of its low level of saturated fats, where the daily amount is up to 40 milliliters or 37 grams. The Spanish Society […]

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